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Trust the Process

Part of the process is inevitably going to be wandering around in the dark not knowing where the next step is going to take you. But trust and belief you have all the tools you need to make your way through, so releasing the need for control and embracing all that crops up along theContinue reading “Trust the Process”

Action Your Own Advice

In my last article found here, I shared tips for coping with mental well-being especially when it came to social media and losing yourself in the distractions of articles that may or may not be healthy for your well-being. Everything in our lifestyle must be for our highest good and we get to decide whatContinue reading “Action Your Own Advice”

No Right Or Wrong Way

We will all face challenges and adversity in one way or another. How we choose to accept and manage it is a personal experience. There is no one size fits all. Our truth will resonate with some and not others. And that is ok. We are not here to judge one another or invalidate howContinue reading “No Right Or Wrong Way”

Presence is the BEST present

I am unable to speak on behalf of anyone else. But for me last year just flew by. The last 7 months and counting being taken up with health issues and hospital because of side effects from the cancer meds. Now don’t get me wrong I am grateful to be breathing air. And I didContinue reading “Presence is the BEST present”

Never Settle

If you share yourself with others and they choose not to respect but use and abuse your kindness and trust. Don’t give them the power to break you down… Sure compromise is everything, but when the other person is unable to see past themself, it’s time to let go for your own self-preservation. Find theContinue reading “Never Settle”

Stay True to YOU!

Apparently, my brain was eager to slip into processing and reframing old conditioned beliefs this morning. When are you going to grow out of it? And so took me back to a time when people would happily say to me when are you going to grow out of….? insert said thing that they felt uncomfortableContinue reading “Stay True to YOU!”

Just Wing It!

There will be moments in your life when there is no other option than winging it. We already know the unknown is before us with very little we can do to control it. Cancer taught me… Cancer has graced me with this complete awareness and respect for the body I am in. It has carriedContinue reading “Just Wing It!”

Slow And Steady Wins The Race

When you’re chasing the end result, sometimes you’re missing the most important lessons and experiences on the journey. Happiness is the journey, not the destination. Mindful moments vlog now up on my youtube. Follow the link here for more. Your life, your rules. Stay blessed Anna ☮🖤🌻

Be Your Own Bestfriend

Why love yourself first? In order to even be able to understand or know what love is we must first love ourselves. The key to unlocking that door has always been within us. To accept and love every part of ourselves, not hide away or dismiss it. Becoming comfortable with who we are as aContinue reading “Be Your Own Bestfriend”

Viktor Emil Frankl

Viktor Emil Frankl was an Austrian neurologist, psychiatrist, philosopher, author, and Holocaust survivor. He was the founder of logotherapy, a school of psychotherapy that describes a search for a life meaning as the central human motivational force. I’ve had much time on my hands. And searching for the meaning of life seemed to be aContinue reading “Viktor Emil Frankl”